Dietary Analysis Activity: Keep a one-day food record of your own diet. Write down everything that you consume (food and beverages, including water) in measuring amounts (cups, ounces, grams, etc) and

Dietary Analysis Activity:

  1. Keep a one-day food record of your own diet. Write down everything that you consume (food and beverages, including water) in measuring amounts (cups, ounces, grams, etc) and your activities (exercise, etc).
  2. Download My Fitness Pal to your phone (preferably), computer, or smart device.
  3. Log and create a free profile account on the APP or at
  4. Set up your profile information by entering your age, weight, height, and gender, etc.
  5. Proceed to enter the food you ate by searching for and entering the foods and amounts eaten for the one day.
  6. Enter your exercise for one day. Record your calories burned (average and goal).  Create a Table of your data.  Call it Table 1 Current Age.  Add this information to Table 1.
  7. Proceed to “Diary” and click on “Nutrition.” Record the following information in Table 1:
  8. Go to “Home.” Click on “More” (bottom right corner of APP); Select “My Profile.” Click on “Edit Profile.”  Change your profile to reflect that of a person age 75.
  9. Gather the same Nutrition and Calories data that you did in #6 and #7 based on age 75. Create a similar table (Table 2 Age 80) based on age 80. Please make your 80-year-old example: 2 inches shorter and 10-20 pounds lighter depending on your current weight.  Study the DRI Reference tables in this link:  DietaryReferenceIntakes.pdf.  Note and document ALL nutrient changes/needs that occur between your age and 80 years in the age comparison in the table.  Examine all nutrients listed on DRI tables; not just those available in MyFitnessPal.Actions
  10. Lastly, rate and discuss your health now and at 80 years based on the “Determine Your Nutritional Health” assessment found in Figure 5.4a and b of the textbook.
  11. Write a two-page reaction paper at the beginning of your document file making reference to Tables 1 and 2 (located sequentially after your paper in the document) as you analyze and discuss your data. Include a brief introduction of the topic, results (Tables 1 and 2 and nutritional health assessment results), discussion of your results (be sure to compare and take note of the similarities and differences in Tables 1 and 2 along with your nutritional health results), and summary/conclusions noting which nutrients you need more or less of due to the age change and factors that are likely to impact your nutritional health as you age – and how to make those changes in your current diet. Refer to chapter 6 information and the DRIs for older adult’s PDF file for support. Include your name, date, and class information at the beginning of your document.
  12. Please submit your Dietary Analysis Activity by uploading and attaching your dietary analysis activity MS Word or Rich-Text file to the module 6 activity submission assignment. A total of 40 points are possible, 10 per each nutrient intake table and 20 for the paper. is an online academic writing site that provides a variety of services to students and professionals in need of essay, dissertation, and research paper assistance. This website was founded by experienced writers and editors who understand the needs of today’s student community. With their help, students can get a well-written paper without having to worry about the quality or accuracy of their content. offers a wide range of services that are designed to meet the needs of any student or professional looking for some extra help with their academic work. From simple editing services to complete custom writing pieces, they have something for everyone! Their team consists of highly qualified writers and editors who have years of experience in both academia and industry sectors across all fields such as English literature, nursing sciences, medical science, engineering design & technology, accounting & finance etc., making them one of the best providers around when it comes to providing quality content writing services.

When it comes to their custom writing service, provides everything from essays & dissertations to research papers & lab reports; all written according to your exact specifications & requirements so that you can be sure your professor will be impressed with what you submit! They also provide formatting help which includes APA/MLA/Chicago style formatting for those stuck on tedious details like citations or bibliography entries; perfect for those last-minute assignments!

For those looking for proofreading & editing services instead; has you covered too! The team at this website offer professional copyediting which can check grammar errors and spellings mistakes while still preserving your original voice within the text; ensuring that whatever piece you submit looks great while still sounding exactly how you want it do sound! What’s more is if required they can also provide advice on how best to improve certain parts in order make sure your work meets the criteria set by your professors so no marks are lost due to minor mistakes made in hurry or ignorance.

Last but not least is Elitewriterhelp’s paraphrasing service which helps take care off any plagiarism risks associated with submission an assignment where quotes are used extensively taken from sources outside class materials (eBooks etc.). The team will ensure that anything being submitted sounds fresh while leaving out any potential legal issues plaguing people using other authors works without proper permission given first when appropriate credit isn’t given otherwise – definitely something worth investing into before submitting examples cited within studies found elsewhere apart from class material sources only mentioned once during seminars etc..

To sum up: Elitewriterhelp offers students access top-notch custom writing pieces as well as editing/proofreading packages for existing ones already written – perfect for double checking against silly grammatical errors / typos overlooked during initial composition stages meaning there’s always hope even when running short on time ahead up coming deadlines looming near after long lectures spent inside classrooms sat away from laptops used mainly taking notes by hand easily misplaceable later down line afterwards rendering past efforts worthless sadly…

Elite Writer Help
Calculate your paper price
Pages (550 words)
Approximate price: -

Why Work with Us

Top Quality and Well-Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Free Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.

Prompt Delivery and 100% Money-Back-Guarantee

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.


Essay Writing Service

No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.


Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.


Editing Support

Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.


Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.