Health Change Journal 2

What I want the paper to include- PLEASE COVER ALL SUBTOPICS
1-     Summary of my first Journal for example
The first healthy change journal focused on my motivation to incorporate regular physical activity to maximize my overall physical health. Due to my high levels of stress from schoolwork and constantly studying every day, I developed a health-compromising behaviour of a sedentary lifestyle barely getting in any exercise throughout the weeks. Thus, my goal was to is to walk for 40 minutes around the park behind my house five days a week eventually making this routine part of my lifestyle. In my first healthy change journal, I explained the potential consequences of having a sedentary lifestyle, as well as discussed, the benefits of exercise to one’s health. In addition, I developed a baseline frequency and talked about my history of attempts of the healthy change and factors that hindered my motivation to exercise.
2-     Describing the Theory Of Planned Behaviour
Ex- One of the most common health psychology theories that assisted me to change my poor health behaviour is “The Theory of Planned Behavior” (TPB). To describe TPB, it is important to provide an overview background and explain its several components. It is also essential to assess how my healthy behaviour applies to each component of TPB, the factors that helped justify and facilitate my success, how the theory helped increase my physical activity as an integrated habit, and new insights gained to make this successful healthy change. Taylor et al. (2020) identify three components of TPB that contribute to people’s behavioral intentions: attitudes, subjective norms, and perceived behavioural outcomes.  First, TPB explains how a person’s attitudes towards a certain behaviour are directly linked to beliefs based on the outcomes for that behaviour and their evaluations (Taylor et al., 2020). Second, the THB explains how behavioural intentions (dependent on motivational factors) can influence and predict a person’s health behaviours (Boston University School of Public Health, 2019).
Taylor, S. E., Sirois, F. M., & Molnar, D. S. (2020). Health psychology (5th Canadian ed.). McGraw-Hill Ryerson.
3-     Application of the Theory of Planned Behaviour to Exercise
Ex- I can use the TPB to aid me in achieving my goal, which is to become more physically active. Firstly, I can use my attitude towards exercise to explain why I want to change my health behaviors. By way of example, my beliefs about the health consequences of moderate exercise are based on the assumption that, if I exercise regularly, I will be healthier physically and mentally. ( LIST MORE AFTER THIS)
4-     Using the TPB to Evaluate Factors That Can Affect My Progress
Ex- Having a strong support system, from my friends and family, along with other social, situational, and personal factors can help me change my sedentary lifestyle..  
5-     Factors/ Interventions That Can Help According to the TPB
EX- A healthy change is shown to be affected by perceived control behaviour, personal beliefs, overall attitudes and subjective norms. Having positive attitudes has shown that women are more likely to cling to their exercise intentions and get more out of their workouts (Poobalan et al., 2012). Moreover, positive attitudes toward physical activity are associated with greater adherence, whereas negative attitudes are linked to lower adherence (Zaman et al., 2018).
6-     New Insights Gained to Change my Sedentary Lifestyle
Ex- The TPB provided me with new insights regarding how I can effectively change my sedentary lifestyle. First, I learned that my attitudes towards exercise significantly contribute to my behavioural intentions. Next, I realized that normative beliefs, such as my family’s thoughts, can impact my motivation to exercise. To ensure I stay motivated, I can enclose myself with a strong support system. Finally, I recognized that the way I perceive my behavioural control the greater the impact will be towards my intention to exercise. Having faith in my ability to get regular exercise will allow me to successfully change my poor health behaviours

1- Choose one of the health behaviour change theories, Detail the components of the theory, discuss the usefulness and appropriateness of your model for understanding your health behaviour change, How well does the model work as a framework for explaining and understanding the various factors that may help or hinder you in making this healthy change, Are any new insights gained through the application of this theory, what would help you make this healthy change

MY HEALTHY CHANGE GOAL-  The goal that I’ve set for myself is to walk for 40 minutes around the park behind my house five days a week.– READ JOURNAL 1 PLEASE

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